Eye Nutrition

Your body is like a finely tuned machine. And, to some extent, the performance and longevity of your body depend on how you fuel it. Proper nutrition can make a significant impact on your eye health. Research indicates that certain nutrients can lower your risk of some eye diseases.

Request an appointment to talk to Dr. Hayden about which nutrients would be important for your eye health.

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Try Dr. Hayden’s Omega-3 Supplements

Dr. Hayden is a firm believer in the power of omega-3 fatty acids. That’s why he’s formulated his own line of Omega-3 supplements. Next time you visit us, ask our team how Dr. Hayden’s Omega-3s could improve your eye health.

Nutrients That May Improve Eye Health

Omega-3s

Found in:

  • Walnuts
  • Cold-water fish
    • Salmon
    • Herring
    • Sardines

May help prevent:

  • Cataracts
  • Dry eye disease
  • Macular degeneration

Vitamin A

Found in:

    • Liver
      • Beef or chicken
    • Eggs
    • Milk
    • Butter

May help prevent:

    • Dry eyes
    • Night blindness

Vitamin C

Found in:

    • Citrus fruits
    • Strawberries
    • Red & yellow peppers
    • Cantaloupe
    • Broccoli
    • Kale

May help prevent:

    • Cataracts
    • Macular degeneration

Vitamin D

Found in:

  • Fish
    • Salmon
    • Sardines
    • Mackerel
  • Milk

May help prevent:

  • Macular degeneration

Bioflavonoids

Found in:

  • Blueberries
  • Tea
  • Red wine
  • Citrus fruits
  • Soy products

May prevent:

  • Cataracts
  • Macular degeneration


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Visit Us in Mansfield, MA

Discover everything our practice has to offer in person at our Main Street location.

Hours of Operation

Hayden Optometric

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 6:30 pm

Wednesday

9:00 am - 4:00 pm

Thursday

9:00 am - 6:30 pm

Friday

9:00 am - 3:00 pm

Saturday

8:30 am - 11:30 am

Sunday

Closed

Hayden Optometric

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 4:00 pm
Thursday
9:00 am - 6:30 pm
Friday
9:00 am - 3:00 pm
Saturday
8:30 am - 11:30 am
Sunday
Closed

Locations

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Contact Us

We look forward to hearing from you.